I can honestly say that Carrie has had a positive effect on how I live my WHOLE life. I know that I could never have reached the level that I have without her guidance through the highs and lows of training. I understand how to expect to feel and why. I have the language and self talk in my head to get me through the tough races. She makes sure that we grow through both the good experiences and the bad. They all have value.

I am a 52 yo  Masters rower, who is looking forward to my second season.  I've had the privilege of working with Carrie this past season.   During this time, she guided me in strengthening a weak right hip, diagnosed an intercostal strain, and helped with an impingement in my left shoulder.

Working with Coach Carrie has been an enlightening and transformative experience for my athletic journey. Her exceptional ability to combine a science-backed approach with a keen eye for movement analysis sets her apart in the world of coaching. Her expertise goes beyond just explaining the "why" of training; she has a remarkable talent for visually analyzing the body's movements and identifying any imbalances or areas for improvement.

It's so hard to summarize what Carrie has given back to me. I thought I was an ex-athlete, constantly battling aches and stiffness in my hips and shoulders. Carrie saw my sneaky movement habits that were contributing to and exacerbating my pains.

My wife and I were looking for a sustainable workout routine that met us where we were in our fitness journey. We had been trying for a few years to work more movement into our very busy schedules but struggled with boredom and injury, we didn’t know how to get the fitness we were ready to work for.

I was in incredible pain in my lower back and could barely walk. I needed to travel for work the next day and I was very concerned I wasn’t going to be able to make the trip. I was having problems just walking around my house! After booking Carries services, she not only met me where I was (via Zoom) but also had me do a few simple exercises and within that 1st visit I could walk again!!!!

With Carrie's diagnostics, recommendations, training programs, and her encouragement to change my mindset from limits to possibilities I have physically and emotionally had a 180 degree turn around. I am experiencing forward progress in my sport and my lifestyle.

I woke up one morning with back pain. It was manageable at first but quickly began affecting my hip and leg. I was stretching and foam rolling but it got so bad that it was causing me to make choices in my life to avoid certain activities. I contacted Carrie with Body-in-Motion and did a video conference. She was able to do a quick evaluation while really listening to my descriptions of my pain.

I love that she is easily accessible and I can schedule a virtual session if something comes up that I need to solve for. I know she will listen to me and take me seriously and that we will work together to come up with simple and do-able solutions that I can work with to feel good and keep doing all the things I love.

She has a keen eye, to see every little detail, in how your body is functioning in multiple positions and /or sports. She has the ability to watch you simply walk and/or engage in everyday movement then with this information she can determine what is happening within your body. She can tell where you can address issues to correct and address pain or to determine “Aww yes, this is where you need to work to do more of what you want to accomplish with your physical or athletic goals."