I can honestly say that Carrie has had a positive effect on how I live my WHOLE life. I know that I could never have reached the level that I have without her guidance through the highs and lows of training. I understand how to expect to feel and why. I have the language and self talk in my head to get me through the tough races. She makes sure that we grow through both the good experiences and the bad. They all have value.

Working with Coach Carrie has been an enlightening and transformative experience for my athletic journey. Her exceptional ability to combine a science-backed approach with a keen eye for movement analysis sets her apart in the world of coaching. Her expertise goes beyond just explaining the "why" of training; she has a remarkable talent for visually analyzing the body's movements and identifying any imbalances or areas for improvement.

It's so hard to summarize what Carrie has given back to me. I thought I was an ex-athlete, constantly battling aches and stiffness in my hips and shoulders. Carrie saw my sneaky movement habits that were contributing to and exacerbating my pains.

With Carrie's diagnostics, recommendations, training programs, and her encouragement to change my mindset from limits to possibilities I have physically and emotionally had a 180 degree turn around. I am experiencing forward progress in my sport and my lifestyle.

She has a keen eye, to see every little detail, in how your body is functioning in multiple positions and /or sports. She has the ability to watch you simply walk and/or engage in everyday movement then with this information she can determine what is happening within your body. She can tell where you can address issues to correct and address pain or to determine “Aww yes, this is where you need to work to do more of what you want to accomplish with your physical or athletic goals."