I can honestly say that Carrie has had a positive effect on how I live my WHOLE life. I know that I could never have reached the level that I have without her guidance through the highs and lows of training. I understand how to expect to feel and why. I have the language and self talk in my head to get me through the tough races. She makes sure that we grow through both the good experiences and the bad. They all have value.

I am a 52 yo  Masters rower, who is looking forward to my second season.  I've had the privilege of working with Carrie this past season.   During this time, she guided me in strengthening a weak right hip, diagnosed an intercostal strain, and helped with an impingement in my left shoulder.

Working with Coach Carrie has been an enlightening and transformative experience for my athletic journey. Her exceptional ability to combine a science-backed approach with a keen eye for movement analysis sets her apart in the world of coaching. Her expertise goes beyond just explaining the "why" of training; she has a remarkable talent for visually analyzing the body's movements and identifying any imbalances or areas for improvement.