FAQ — Body in Motion

YOU are body-in-motion! Movement is integral to the human experience. Discover the power of embracing your body's natural movements to feel good and live life to the fullest!

We are a coaching service developed to break through the red tape and confusion of figuring out how to get your body-in-motion feeling good and doing what you want it to do. It doesn’t have to be complicated and you can get same session results! Think of us as your concierge guide through the gigantic movement maize. Experience the benefit of 30+ years of skill and knowledge gleaned from optimizing thousands of bodies in motion, laser focused on YOUR body-in-motion. We formulated our service menu as an easily accessible route for you to benefit from our global and broad knowledge traditionally only available in closed settings such as elite sport performance systems that support Professional and Division I collegiate athletes. In a single session you will come away with simple adjustments in your everyday movements and/or routines to help alleviate discomfort and boost vitality. Together we craft rapid solutions tailored to enhance healthy muscle recruitment, fostering your vibrance and resilience. Additionally you will learn about YOUR body-in-motion in connection with the broader landscape of movement. Utilize additional body-in-motion services as needed to keep your body-in-motion feeling good. Select our body-in-motion coaching package to take a deeper dive.

Technology enables us to connect with you no matter where you are. We value your time and resources and know that you understand your body the best. Combining conversation with simple guided movement demonstrations, we lead you through the reveal of YOUR unique body-in-motion rhythm. Together we craft your happy path forward. You will be armed with immediate quick-win adjustments easily implemented into your daily routines AND global education for a broader understanding of YOUR body-in-motion and it’s ability to constantly cascade unique movement patterns to meet the demand placed on it. Those movement patterns can either work for you or against you. As we work together, you will learn how to incorporate simple methods to keep your body-in-motion healthy, happy and working for you.

We offer a direct route to solve your body-in-motion roadblocks crafted from our expert application of the “human body is demand driven” model. Getting answers, feeling better and achieving performance goals does NOT need to be complicated and derail activity. For over 30 years, we have guided frustrated individuals to achieve their goals, whether that is back to happy healthy movement or reaching high level performance, with pertinent simple adjustments or additions to their current routines. Body-in-motion services are carefully crafted to meet you where you are and provide quick-win solutions in just one session while also educating you on YOUR global movement rhythms which positions you for continued progress. For those seeking a more comprehensive experience, we've developed our 1-1 coaching package to maximize continued progress towards YOUR body-in-motion goals.

We prioritize understanding your unique body-in motion concerns including current roadblocks, relevant history, and your specific goals. The initial encounter, prior to scheduling a service, allows us to delve into our approach and expertise, tailored to address your concerns effectively. It's an opportunity for us to assess how body-in-motion services can assist you in achieving your goals.

This isn't your typical personal training or physical therapy regimen requiring frequent visits for gradual progress. Rather, we target the root cause of your body-in-motion issue and develop quick-win strategies that seamlessly fit into your daily activities leading to immediate improvements. It's important to note that our coaching methods complement medical treatment; they're not a substitute for it.

We are all movers. Our body-in-motion approach meets you where you are and gets you moving where you want to go. Our services are appropriate for anyone 18 and over with body-in-motion goals or roadblocks.

Dive deeper into your body-in-motion with our 1-1 coaching package. This includes comprehensive planning specific to your body-in-motion and goals. This includes 1-1 virtual meet-ups, text check-ins, video review and digital take-away materials as appropriate. Schedule sessions at your convenience, addressing your issues regularly or as they arise, to receive ongoing, personalized guidance. The realm of movement health is vast and filled with differing opinions. Let us help you navigate through the noise, filtering out irrelevant information and highlighting what truly matters for your body to thrive in motion and reach your goals. Every body-in-motion has a unique story, and with regular coaching, we'll work together to uncover yours and reach your goals.

Our services are all about your body-in-motion. We want to hear your story and understand your precise goals and/or roadblock. Showcase movements relevant to your concerns and together we will devise quick-win simple take-aways to incorporate into your daily routines. Along your body-in-motion journey, we are here to support you as needed.

To prepare for your virtual session, ensure you're in a comfortable space where you can freely talk and move around. Set up your camera approximately 6 feet away in a space with enough room to demonstrate movement comfortably (a 10x10 area is ideal). Wear clothing that allows for ease of movement and allows us to see your body clearly.

Before the session, think about how we can assist you by providing simple answers to questions such as:

• What is your primary movement issue? Is it related to pain, performance, or a specific movement?
• How long has this issue been a problem?
• What remedies have you tried, and have they been effective?
• Do you notice any factors that worsen or alleviate the issue?
• What prompted you to seek out body-in-motion coaching?

Be prepared to demonstrate a few simple movements during the session. If you have a particular movement that causes discomfort or challenge, we encourage you to show it to us. Additionally, we may guide you through simple movements that are not part of your regular routine.

Check out our tool box for cultivated movement tools we can incorporate into your body-in-motion routines for greater impact. We recommend the Foundations Tool Box be available to you during your first session.