I am a 52 yo  Masters rower, who is looking forward to my second season.  I've had the privilege of working with Carrie this past season.   During this time, she guided me in strengthening a weak right hip, diagnosed an intercostal strain, and helped with an impingement in my left shoulder.

It's so hard to summarize what Carrie has given back to me. I thought I was an ex-athlete, constantly battling aches and stiffness in my hips and shoulders. Carrie saw my sneaky movement habits that were contributing to and exacerbating my pains.

I was in incredible pain in my lower back and could barely walk. I needed to travel for work the next day and I was very concerned I wasn’t going to be able to make the trip. I was having problems just walking around my house! After booking Carries services, she not only met me where I was (via Zoom) but also had me do a few simple exercises and within that 1st visit I could walk again!!!!

I woke up one morning with back pain. It was manageable at first but quickly began affecting my hip and leg. I was stretching and foam rolling but it got so bad that it was causing me to make choices in my life to avoid certain activities. I contacted Carrie with Body-in-Motion and did a video conference. She was able to do a quick evaluation while really listening to my descriptions of my pain.