Sheri (Age 48)

It's so hard to summarize what Carrie has given back to me. I thought I was an ex-athlete, constantly battling aches and stiffness in my hips and shoulders. Carrie saw my sneaky movement habits that were contributing to and exacerbating my pains. She taught me routines to build strength, but more importantly she gave me cues to use throughout my day to eliminate the patterns that were contributing to my pains. Through coaching and encouragement, she helped me realize that I am not an ex-athlete, but rather I am an athlete and I am strong.