Christopher (Age 57)

My wife and I were looking for a sustainable workout routine that met us where we were in our fitness journey. We had been trying for a few years to work more movement into our very busy schedules but struggled with boredom and injury, we didn’t know how to get the fitness we were ready to work for. Carrie evaluated (over zoom) our current fitness abilities and the equipment we had available. She recommended a few additions to our equipment and an appropriate workout cadence for our success. Carrie programmed an alternating circuit that changed each time, increasing our mobility and intensity. Carrie also adjusted the programming based on our feedback. If my wrists hurt or my back was in pain, she'd modify the programming. It helped keep us on track and her adjustments have really helped solve underlying physical body issues that in the past have led to us falling off track and discontinuing because we didn’t feel good.   She helped correct our form too. It was really interactive. I've never had someone cater to my fitness level, solve pain issues, improve my form, provide customized training and overall bring so much joy back into fitness!!  I couldn’t believe it was possible to do right from the comfort of our home and fit into the very limited time we had available!